If you are concerned take three days without visiting the toilet, it's time to wake from their slumber. A sluggish digestion can lead to cancer over time and other digestive disorders.
more fiber, does not mean having to eat foods high in this all the time to beat constipation, simply adopt new habits such as:
Tips for being a regular man
Play the game fur: As many vegetables and fruits, potatoes are a gold mine fiber. The next time you consume do not remove the skin says Mindy Hermann gastroenterologist. Come
strawberries : Do not let its small size fool you. strawberries, blackberries and raspberries have what you need. All this for its high content of seeds. Eat them for breakfast accompanied by whatever you want, such as yogurt.
not squeeze your beans: The next time you consume beans, do not throw the broth, it has a high percentage of fiber. Says Dr. James W. Anderson. Most canned beans come with very little broth, lean to cook the same in a container with sufficient water.
sheet Change: People are used to eating lettuce in your salad because you think you have large amounts of fiber. Keith Thomas suggests using spinach for salads or combine with lettuce, spinach because usually has three times more fiber than the typical lettuce.
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