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be a regular man Overcoming a duel

Losing a loved one is the hardest thing that can happen in life. Suffering is inevitable, but usually the pain will give way to other less acute feelings like sadness, acceptance, nostalgia and, finally, the need to continue with our own existence. In this paper we analyze all aspects of a duel, is pathological when and when not, and also the right direction to overcome the crisis best.

Duel is a word that comes from the Latin dolus, which means pain. Grief is a feeling of loss caused by the death of a loved one. Depending on the person and society in which he lives, the grief may be more or less intense, more or less durable, but at some point it is normal to be abating.

Death is part of life, although there are losses that are difficult to overcome. Of a child is the hardest, but also the husband or wife in his youth, or of a being especially wanted. The sadness and discomfort can be considered normal - depends on the intensity of the reaction and the duration thereof which are of concern and will need to seek professional help.

The criteria for a match can be considered normal or pathological only must fix an expert, but it is important to note that thirty percent of people who have not succeeded in developing a successful match often have panic attacks years later, according to recent statistics. For this reason it is essential to deepen the pain now, to cleanse, instead of paying the high price of denying what happens to us.

Overcoming be a duel of

wanted The average duration of a duel

The pain is considered normal when there are reactions of sadness, insomnia, apathy, weight loss, etc, for a period of about two months after the death of a loved one. So it is not necessary to seek professional help. However, the duration of these reactions varies greatly between cultural groups to another and from one person to another. When

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When the following reactions occur over two months, the grief may be considered serious and should seek help Pro:

- Feelings of guilt for things received from the deceased or why he was not given when he was alive.

- think that one should have died with him.

- Feelings of worthlessness.

- Slowness of movement.

- The impression of listening to or watching the fleeting image of the deceased. Hallucinations.

Consequences of unprocessed grief

Within pathological grief or difficult, there are different types depending on the time: Chronic

: After a year and a half, or longer, the person shows the same symptoms that at first. Retarded

: The victim is prevented from feeling the grief itself. For example, a mother with small children who have been widowed and is not allowed mourn because you must work hard to get his family together.

Exaggerated: The person is locked in his house and continues to act as if the deceased lived. No adaptation. Masked

: not accepted inside the loss. It avoids talking about it. Over time psychological disorders appear that they had never experienced, such as panic attacks, depression, anxiety, etc.

Tips to help you recover

To return to normal, the affected person needs to pick up the pace of life I had before the loss. Their mood depends on the activity you have. Exit

distracted as much to stay at home alone and reinforces the picture. It is advisable to start something new, such a course, especially if it is a pending issue that did not materialize because of time before or personal spaces.

relieves much talk about the loved one with a relative or friend. And it is a symptom that is accepting the loss. Physical activity because it allows a better night's rest, relieves tensions and increases the mood. If carried out, much better.

Eat regularly. The principle is to recover the appetite, but you have to work. You can start by eating small amounts of food in the main meals, c gradually increase the amount gradually.

Follow a routine because it helps a lot to not feel lonely and empty. Fixed customs are what make us get in touch with reality. Yes, the routine must be self - should not continue doing that is shared with the deceased, because he constantly reminded with pain.

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