is important that daily activities are compensated with adequate rest, both in time and quality. We seek a night's sleep between 6 and 8 hours in a quiet, airy comfortable and quiet.
During working hours is essential to change attitudes, especially in those sedentary activities or repetitive movements.
adequate rest and recreation for a healthy life
Recreation is a necessary activity in the life of any individual, contributes to personal development, strengthening interpersonal bonds and psychophysical load reduction generated in usual activities.
We must choose those activities that are best suited to our concerns so as to achieve a pleasurable activity.
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