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benefits of belonging to a group

Join a group of "equals" gives sense of security.

Teens are in open crisis, are suffering permanent physical and chemical changes, so we need to cling to the few things that can give a sense of firmness.

What are the benefits for adolescents belonging to a group

Join a gang prevents them from feeling isolated. For an adult, follow the fashion at the foot of the lyrics are something that indicates a lack of personality.

For adolescents, follow a trend without questioning is a way of being "almost adult" children "do not follow fads. It is natural for teens to follow the fashion or the customs of the group without regard to aesthetics.

They need to follow an opinion that makes them feel safe, why are not questioned as adults if they are an eyesore or whether a particular custom of the band is socially disagreeable.

When set limits, parents should consider these characteristics of adolescent psychology, not ridicule, but understanding their need for affirmation.

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Why we Lie As teenagers

human beings of all ages tend to avoid problems. Although there are exceptions to this generalization, people prefer to stay away from them to avoid feeling bad.

Often, this means no more nor less, than to avoid confrontation. It is not uncommon for an adult dodge an invitation that is not pleasant claiming some discomfort or inventing some excuse to avoid offending someone. When someone comes in this way is said to act "sensitively."

Why do we lie our teenagers

Now if the youth has come out with friends and not bother to call home to tell who comes later to say he did not find a phone, what is a lie.

Although the anxiety generated by this type of attitude is higher in small than in adults, the reason is similar: both want to avoid disappointment.

However, teenagers are not very sophisticated in telling lies, and they do at such times and under appropriate circumstances.

In an attempt to avoid the disappointment, the young usually lies to postpone the effect which causes some of their actions.

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noise affects health Healthy Eating

is demonstrated by many different sources of excess noise that triggers various biochemical reactions, including high blood pressure, rapid heartbeat, abnormal glandular function, shallow breathing and decreased blood flow to the fetus if a woman is pregnant.

has been shown that among people who live in environments with high noise , there are many cases of emotional stress, learning problems, sleep disorders and complications, and susceptibility to various accidents. In addition, there is evidence that noise causes the workers to produce much less than they normally produce.

According to a study England, a noisy office typists consume 20 percent of its energy on countering the negative effects of noise in the case of the executive levels, that figure rises to over 30 percent. We recommend you stay away from places with high amounts of noise and to devote a few plugs for your ears, and if you upset them, visit your doctor immediately. Eating

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properly reduces the risk of disease. A balanced diet usually means a healthy body weight by balancing the amount of energy from foods that used to cover the needs of each individual.

There is evidence linking consumption of certain foods to the prevention of certain diseases such as cardiovascular, oncology and some osteoarthritis. In a healthy diet is advisable:

- Consume lean meats, limiting fat intake, particularly animal.

- Use vegetable oils.

- Avoid fried foods.

- Consuming milk and cheese.

- Avoid excessive consumption of flour.

As should be a healthy eating

With these five steps to avoid being overweight and decreased cholesterol levels in blood, with which we protect ourselves from diseases and arteriosclerosis.

- Eat plenty of fruits, vegetables, legumes and cereals. This provides vitamins (A, C and E), minerals (Zinc and Magnesium) and vegetable fibers. These have a significant protective effect on our gut.

- Eat at least two liters of water per day for the purpose of maintaining proper kidney function.

- Avoid overcooking the meat, because in the process of combustion occurring carcinogens.

- Avoid prolonged use of very hot liquids and foods as a mate, tea, coffee and soups. and that predisposes to injuries of the gastrointestinal mucosa and eventually the occurrence of esophageal cancer when associated with other risk factors such as smoking.

- Avoid eating foods high in salt such as sausages, canned, and that are used to preserve some carcinogens. Salt intake in hypertensive patients should be restricted to the maximum.