How To Get Rid Of A Hematoma From Wisdom Teeth

properly reduces the risk of disease. A balanced diet usually means a healthy body weight by balancing the amount of energy from foods that used to cover the needs of each individual.

There is evidence linking consumption of certain foods to the prevention of certain diseases such as cardiovascular, oncology and some osteoarthritis. In a healthy diet is advisable:

- Consume lean meats, limiting fat intake, particularly animal.

- Use vegetable oils.

- Avoid fried foods.

- Consuming milk and cheese.

- Avoid excessive consumption of flour.

As should be a healthy eating

With these five steps to avoid being overweight and decreased cholesterol levels in blood, with which we protect ourselves from diseases and arteriosclerosis.

- Eat plenty of fruits, vegetables, legumes and cereals. This provides vitamins (A, C and E), minerals (Zinc and Magnesium) and vegetable fibers. These have a significant protective effect on our gut.

- Eat at least two liters of water per day for the purpose of maintaining proper kidney function.

- Avoid overcooking the meat, because in the process of combustion occurring carcinogens.

- Avoid prolonged use of very hot liquids and foods as a mate, tea, coffee and soups. and that predisposes to injuries of the gastrointestinal mucosa and eventually the occurrence of esophageal cancer when associated with other risk factors such as smoking.

- Avoid eating foods high in salt such as sausages, canned, and that are used to preserve some carcinogens. Salt intake in hypertensive patients should be restricted to the maximum.